Crèdit de Síntesi a la Fundació Alícia

El proper mes de març, els alumnes de 3r d'ESO faran el Crèdit de Síntesi, aquest cop l'institut ha triat el tema en funció del programa Erasmus Plus, l'alimentació. 

El Crèdit es durà a terme a la Fundació Alícia, i també es visitaran productors alimentaris locals

TREBALLEM PERQUÈ TOTHOM MENGI MILLOR

Alícia és un centre amb vocació social, dedicat a la innovació tecnològica en cuina, a la millora dels hàbits alimentaris i a la valoració del patrimoni agroalimentari.

Podeu visitar la web d'aquesta fundació clicant al següent enllaç:

http://www.alicia.cat/ca

ERASMUS PLUS PROJECT CORNER: NUTRITION

THE TRAFFIC LIGHTS OF NUTRITION:

The students of 3r ESO have been working on the Erasmus Plus project corner in the hall of the school.
Food has been classified into 3 categories with 2 traffic lights, one considering the kind of food and the other considering the way we can cook :

HEALTHY FOOD

1. that food which should be eaten regularly ......................................GREEN
2. food which can be eaten less regularly ...........................................ORANGE
3. food which should be eaten in small quantities ............................  RED

HOW TO COOK

1. A good way to cook our daily food ............................................... GREEN
2. We can sometimes cook like this .................................................. ORANGE
3. Not recommended as a usual way to cook .................................... RED

LOGOS COMPETITION

The students of every country have participated in the competition so as to choose a logo for our project. 

Each country has presented 2 logos. The students of each country have voted one of these logos.

Below, we can see the 2 logos which were designed by the Art students of 2nd Batxillerat of our school and were chosen for the competition:

And here below we have the other logos also designed by the Art students of 2nd Batxillerat:

CAMPAIGN FOR A GOOD BREAKFAST:

HEALTHY BREAKFAST FOR HEALTHY PEOPLE

On December the 17th, 2015, the students of 3rd ESO level at IES Pere Fontdevila, organized a Healthy Breakfast morning.

The main purpose was to help to improve our health, let's see how and why:

- In Catalonia, once a year,  there's a "Marathon" organized to help in the investigation of a specific illness, a different one each year. Then, different organizations start programes to collaborate so as to gain money for this aim: choirs, music groups, schools, sport clubs, etc...

- As our school is working on an Erasmus Plus project called HEALTHY LIFESTYLE FOR A HOPEFUL FUTURE, together with 5 other countries (Iceland, Poland, Sweden, Italy and Austria), the Science teacher decided to organize this activity:

Students prepared brochettes with different fruit and sold these to other students in the school and also to villagers in the street, and all the money was sent to the Marathon.

The result was a success as the students were both happy to help and enjoyed the healthy breakfast !!!!

WORKSHOP IN THE BLUE MUSEUM

COOKING IS NOT AN ADULT ACTIVITY THAT ONLY PARENTS OR GRANDPARENTS DO AT HOME. 

COOKING MUST BE PRESENT IN ALL AGE GRORPS FROM CHILDREN TO ELDER PEOPLE.

THERE ARE THOUSANDS OF HEALTHY EASY RECIPES THAT TEENAGERS CAN USE AND FOLLOW. THESE RECIPES DEMONSTRATE THAT COOKING IS NOT DIFFICULT FOR THEM.


SEE HOW CATALAN STUDENTS PUT THIS IDEA INTO PRACTICE


We decided to organize a trip to Barcelona and take part in some activities proposed by the health department of a governmental entity called Diputació de Barcelona. They organized a workshop for us where students learnt tips about how to follow a healthy diet. They were also given easy recipes that they had to prepare. The aim of the workshop was to demonstrate that teenagers can cook really tasty dishes.

 We want to share two of the recipes that we cooked during that day.







STARTER /1ST COURSE:

TABULE 

INGREDIENTS FOR 2 PEOPLE
160g cuscus (8 soupspoons)
100g parsley
200g ripe tomatoes
50g mint
120g lemon (2 pieces)
120g onion (2 pieces)
Olive oil (4 soupspoons)
Salt
Thyme, pepper, cinnamon (a pinch of each)

UTENSILS
A soupspoon, a bowl, a knife and a board to cut the different ingredients.


           
PREPARATION
Put the cuscus in water to hydrate a little and strain it after a while.
Add the lemon juice and keep it away.
Wash, strain and cut the parsley and the mint into very little thin pieces.
Wash the tomatoes and chop them. Add the thyme, pepper and cinnamon.
Mix all the ingredients together and add olive oil.
Keep the mixture in the fridge for a while before you eat it.

MORE IDEAS
Serve on a small plate or on a leave of lettuce
Vary the species depending on your liking
Use other vegetables if you want, for example pepper, cucumber, asparagus, courgette…




2nd COURSE:

BEEF WITH AUBERGINE AND MUSHROOMS 

INGREDIENTS FOR 2 PEOPLE
250g of beef
200g of aubergine
200g of mushrooms
20g olive oil
Salt
A branch of thyme, garlic



UTENSILS
A griddle, a frying pan, tongs and a board to cut the different ingredients.


             

PREPARATION
Put the mushrooms in a frying pan and cook them with oil for 5 minutes. Just before you take them out, add salt and garlic.
Wash and slice the aubergine, cook the slices on the griddle until they the slices are a little brown.
Put the beef on the griddle and cook until brown.
Add salt and thyme before you take the steak out of the griddle.

MORE IDEAS
Serve the dish with the steak on a bed of aubergine, and add oil. Put the mushrooms on one side of the dish.
You can change the beef for chicken, lamb , pork...

PARTNERS IN THE PROJECT ERASMUS PLUS "HEALTHY LIFESTYLE FOR A HOPEFUL FUTURE"

PRESENTACIÓ DEL NOSTRE CENTRE,

 IES PERE FONTDEVILA, AL CENTRE D'ISLÀNDIA

A la reunió preparatòria del projecte Erasmus Plus que es va fer a Islàndia, el professorat participant dels diferents països vam poder conèixer-nos i preparar el projecte que durarà 3 cursos.